If you have seen videos of athletic guys performing gravity-defying moves while scrolling through your social media feed, odds are that they were calisthenics enthusiasts. These are athletes who have honed their skills through bodyweight training, without weights or fancy equipment in a gym. Thanks to social media, videos of ripped people pulling off moves like the … [Read more...]
Calisthenics: How Far Is It Successful In Building Strength
The best way to transform your body into a lean, sexy, fit and fabulous machine, is by incorporating strength training into your workout routine. Not only does it help maintain a healthy body both physically and mentally, but it allows you to shape and build strong lean muscles while supporting weight loss. So… do you need to hit the gym and lift weights to accomplish this… NO! … [Read more...]
