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Home / canada

Building Strength, Celebrities & Fitness Trainers

Canada’s 1st Ifbb Bikini Pro Leigh Brandt Reveals Her Workout, Diet & Beauty Secrets

December 10, 2016 By Namita Nayyar (Editor in chief)

Leigh Brandt is Canada's First Ifbb Bikini Pro, International Cover Model, Owner Of BodybyBrandt Personal Training. She is one of Canada's most dynamic fitness models. As a fitness personality, personal trainer and part of the BodybyBrandt sensational team, Leigh brings a wealth of experience and insight to all she does. BodybyBrandt was founded in 2010 by top trainers Ifbb … [Read more...]

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Building Strength

favourite exercises

Top 5 Favourite Exercises By Soccer Pro Lauren Sesselmann

October 24, 2016 By Namita Nayyar (Editor in chief)

Lauren Sesselmann, born in Green Bay  is an American-born Canadian-International professional soccer player and model. Speaking on fitness & workout to Women Fitness, she states "When I'm in season we do a lot of different exercises to ensure we are strong on the field. We'll do a lot of squats, resistance work and core work. When I'm not in season I love mixing it up … [Read more...]

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