By Charlene Bazarian While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that "comparison is the thief of joy,” his words have never rung truer. It is little wonder, as amidst a backdrop of sensory overload of photoshopped images, innumerable posts creating unattainable expectations about everything from your … [Read more...]
8 Home Medicine Ball Workouts: Get Ready to Have a Ball!
A medicine ball looks like any other ball, but can be quite a versatile tool to incorporate into your workout routine. The balls come in a variety of weights, sizes and materials, such as canvas, Kevlar and rubber. As the history and use of the medicine ball dates back centuries, its usefulness has withstood the test of time! Meredith Steyer, NASM Certified Personal … [Read more...]
Charlene Bazarian On Her Journey Of Becoming An Inspiration For Thousands Of People
Charlene Bazarian's awful fat shaming moment changed not only the trajectory of her life, but also helped her encourage and inspire thousands of others and led her to meet some of her fitness heroes like Jillian Michaels, Gilad Janklowicz of Bodies in Motion and Emmy winning actor, Steve Burton. Charlene Bazarian, shares her wonderful transformation journey on Women … [Read more...]
