By Gia Calhoun Many new mothers underestimate the role of breath work and exercises in postpartum recovery. We at Women Fitness got in touch with Gia Calhoun, a Pilates teacher based in Los Angeles, to answer common concerns often raised by new mothers. Gia has been part of Pilates Anytime since 2013, where she also served as Vice President, and she continues to be … [Read more...]
Maternal Mental Health Issues: Causes & Management
By Ryan Sultán, MD Perinatal mental health refers to a woman’s mental health during pregnancy and the first year after birth. This includes mental illness existing before pregnancy, as well as illnesses that develop for the first time or are greatly exacerbated in the perinatal period. The theme of Maternal Mental Health Awareness Week 2023 is ‘Together in a changing … [Read more...]
What Should Women Look for When Choosing Health Insurance?
The 2023 Open Enrollment Period is here and, with it, the unique opportunity for renewing, assessing, or upgrading your health insurance policy. But, as a woman, what should you be looking for in your next health or medical insurance plan? While a lot depends on your circumstances, some must-haves should not be overlooked. Let’s start with the ones below. First … [Read more...]
Postpartum Exercises for Diastasis Recti
A separation of the rectus abdominus muscles during pregnancy is normal. It allows the belly to expand and make room for the growing baby. This separation, called diastasis recti, not a tear or a hernia. It’s simply a thinning and widening of the connective tissue between the two muscles. After pregnancy, there are exercises that can help bring the muscles back … [Read more...]
