Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider. Digestive Problems Generally, bloating is one of the most common symptoms that people suffering from gastrointestinal disorders experience. Among these, the most serious digestive complaints are IBS (irritable bowel syndrome), ulcerative colitis, and celiac … [Read more...]
Face Mapping: Time to Learn More About Yourself
Face mapping is an Ayurvedic [an ancient Indian system of natural healing] tradition where each zone of the face is an outward reflection of an internal organ system. The ancient art of face mapping can help you identify the cause of your breakout & blemishes by splitting the face into several sections such as forehead, chin and nose and understanding the different … [Read more...]
Psyllium Husk: Health Benefits
Psyllium fiber comes from the small reddish brown to black seeds of the Plantago psyllium plant. Plantago grows as a weed in many places around the world and is commercially cultivated in Spain, France, India, Pakistan and other countries. Psyllium seeds are commonly dried and ground and sold in the form of powders, capsules or chewable tablets. Every 100 grams of psyllium … [Read more...]
Five Herbs to Manage IBS Symptoms
The typical symptoms of IBS are pain, bloating, gas and diarrhea or constipation. Other symptoms can include mucus in your stool and pain relief after a bowel movement. You might also have the sensation of incomplete emptying after a bowel movement. IBS symptoms occur when muscles in your large intestine contract more quickly or more slowly than normal. Diet and lifestyle … [Read more...]
“Good” Bacteria Significant In Weight Management
In recent decades the traditional three meals at home pattern has been replaced by snacking, junk foods and takeaways, contributing towards weight gain. This has been compounded by a decline in physical activity with expanding car ownership and new forms of home-based entertainment. What has been further ignored is the importance of thorough mastication and regular bowel … [Read more...]
