According to the American Lung Association "The right nutrients in your diet can help you breathe easier, and in some cases, help minimize asthma symptoms. While there’s no specific diet recommendation for asthma, there are some foods and nutrients that may help support lung function and reduce asthma symptoms." Foods to Eat Research shows that following a Mediterranean … [Read more...]
Can You Be Fit While Regularly Consuming Fast Food?
Fast food is often associated with poor eating habits and choices. It is a no-no for anyone who tries to achieve a healthy body. It is stereotyped to be oily, greasy, salty and filled with preservatives. In other words, it’s unlikely to be the choice if you want to be fit. It is possible to find fast food that can be healthy. There are exceptions. You can find fast food that is … [Read more...]
