By Charlene Bazarian Inscribed on the cover of a journal that sits on my desk, is the quote, “Make a plan, you’ll feel better!” It is true; I do feel better when I have a plan. Looking ahead to a fresh new year, your own plan may include the quintessential resolutions: get in shape, workout, and lose weight. Perhaps fitness goals were on your list last year, or the year … [Read more...]
15 Exercises To Help You Complete Your New Years Resolution
As a certified trainer, I’ve seen so many clients enter a new year fired up, ready to achieve some amazing fitness resolutions. They’re always brimming with enthusiasm at the start, but often times that excitement dwindles and eventually dies. Sometimes they fall off after only a few weeks! If that hits a little too close to home, don’t worry. There’s still time to … [Read more...]
