Though working out at home may seem challenging, there are steps you can take to make it easy and successful. From selecting clothing you love to forming an accountability network, these fitness tips at home will help ensure success! Perform squats to strengthen your legs, lunges to build upper legs and glutes, planks to strengthen your core, and beginner-style pushups using … [Read more...]
Fitness Tips for Working Women and Mothers
Women’s approach to fitness has changed significantly in the last 10 years with ever increasing access to on line tools and magazines detailing various methods to stay in shape and eat healthier. Subsequently, the modern-day woman is well educated in health and surrounded by reminders that it is the ‘in thing’ to look good and now even acceptable to have ripped abs similar to … [Read more...]
