As we look back on 2020, we will remember how our routines evolved to adapt to our new normal – especially our fitness regimes. With gyms shuttered, we pivoted to online workout classes, embraced outdoor exercise, and redefined how we stayed fit. We also welcomed restorative fitness – programs that helped our bodies and minds and provided necessary relaxation from a challenging … [Read more...]
Top Upcoming Fitness Trends In 2016
Every year the American College of Sports Medicine (ACSM) conduct a survey of a diverse group of over 1000 fitness professionals worldwide to assess the top trends in the fitness industry in the coming year. The sample of fitness professionals is typically made up of both full and part-time personal trainers, group fitness instructors, gym owners, medical professionals, … [Read more...]
