Every heartbeat is a gift. On World Heart Day (29 September), let’s honor it with choices that keep it strong, steady, and full of life. While family history and medical conditions play a role, what we put on our plate each day has the power to protect our most vital organ. A heart-happy diet is colorful, vibrant, and rich in fiber, antioxidants, vitamins, and healthy … [Read more...]
Guilt-Free Snack Options for Christmas Eve
Healthy Snacks are a must when friends & relatives are partying at your place. WF brings you a healthy range of excellent options. Summer Yule, MS, RDN a registered dietitian, nutrition communications specialist provides us exciting innovative, healthy, easy-to-make snack to add on the platter and enjoy with family & friends. Try Caprese skewers by alternating … [Read more...]
4 More Fruits That Help With Weight Loss
Just recently we posted about some of the top vegetarian superfoods for weight loss and included mention of a few fruits such as blueberries, pomegranate, and avocado. These are indeed some of the best superfoods you can work into your diet, not just for weight loss but for your nutritional health in general. When talking about foods like these however, fruits might not get … [Read more...]
