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Building Strength

body building

The Female Guide to Getting Lean and Toned Bodies

September 8, 2021 By Namita Nayyar (Editor in chief)

The fashion industry has portrayed the slender, skinny female body as the ideal body for women. However, in the real world, a slim body is not always the goal. Most women desire to have a body that's lean and well-toned, but that takes quite some effort. If you are looking to achieve that toned and lean body every woman craves, worry not as here are some tips to help … [Read more...]

Eye Care

How Good Vision can Enhance your Overall Wellbeing

July 17, 2019 By Namita Nayyar (Editor in chief)

There are many different factors that can affect your wellbeing; the most important one being your health. In particular, your vision can have a huge impact on your overall wellbeing. With poor vision, your quality of life can feel depleted and ordinary tasks can be much more challenging. With that in mind, we take a look at some of the factors that can help to improve your … [Read more...]

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