The health of your gut microbiome—the trillions of bacteria living in your digestive tract—can influence vaginal balance, immunity, hormones, inflammation, and overall intimate wellness. A healthy body depends on harmony between its microbial communities. When the gut microbiome is thriving, it can help support a healthier vaginal environment. Understanding the Gut … [Read more...]
Juice Cleanses Could Be Hurting Your Gut — Here’s What to Know
For years, juice cleanses have been marketed as the ultimate detox, promising clearer skin, rapid weight loss, and a squeaky-clean digestive system. However, recent scientific findings suggest that these liquid-only diets may be doing more harm than good when it comes to your gut microbiome. “The majority of juice cleanses impact gut health negatively. They can cause bowel … [Read more...]
August is National Wellness Month!!
In case you didn't know, August is National Wellness Month! Wellness is not just a state of being in good health menthally, but it is your diet, your fitness regime, your way of life. People are looking at the outbreak of COVID-19 as a global reset and much like the world, your body also benefits from a reset. Being that August is National Wellness Month, which focuses on … [Read more...]
