There’s no denying that within British culture, fitness and going to the gym are a huge part of our lives. Marathon applications are up and gym memberships are ever-increasing, with it estimated that around 15% of Brits now have one. It’s also fair to state that alcohol consumption in the UK has increased. The pandemic has certainly played its part in that, leading to a 14% … [Read more...]
5 reasons why you should work out at home rather than at the gym due to time constraints
One of the most common reasons why your workouts fail is that you just can't find the time to go to the gym. But why go to the gym at all when you can work out at home. Meanwhile, there are devices that allow you to work out at home just like in the gym. For example, there is the PAKAM Bag, in which the gym is conveniently stored in a backpack. Below I have 5 tips on … [Read more...]
“Zero Equipment” Fitness Training During Covid-19
By Sarah Pelc Graca, Fitness and Nutrition Coach Person-to-person fitness coaching that seemed necessary to everyday healthier living has been compromised in the attempt to control COVID-19 outbreak. Expert Answer On Fitness Trend Observed During Covid-19 1. Covid-19 has brought to the fore-front the significance of fitness & optimum health like never … [Read more...]
Five Exercises To Keep You Healthy While Social Distancing
Gyms and workout studios are closing across the nation, and people are being asked to stay at home in order to slow the further spread of the highly infectious COVID-19 (coronavirus). Regular exercise is important to stay healthy and has been linked to improved heart health, improved bone density, improved joint mobility, improved cognition, improved mood, enhanced … [Read more...]
The Best Tips to Stay Fit While Traveling
Setting fitness goals is easy, but reaching them is difficult. There are so many obstacles, and let’s admit that deep down we all welcome these obstacles. Moving extra muscles is annoying for most of us – and making it a routine? Oh no! But normally we still somehow manage to sneak a workout in our daily routine, but traveling is a handy excuse to wave aside this … [Read more...]
