I joined the 65 Club in May 2019. Like many women my age, it’s hard to believe I am this age. Although there are definite changes to my body that can be a bit frustrating at times, there are equally as many benefits to turning 65. The first rule of coping with wrinkles and gray hair is to simply accept this is a fact of life. Don’t fight it but rather, embrace the fact … [Read more...]
Confidence at Every Age…No Matter Your Size or Age!
by Linzi Martinez CPT, INHC, BA Confidence isn’t something you’re born with; it’s something you build, moment by moment, through choices, challenges, and self-love. And no matter your size, your weight, or the number on your license, you deserve to feel powerful, beautiful, and alive in your skin. At every age, confidence takes on a different form. But it’s always within … [Read more...]
Mom’s Aging Strong- Wellness Beyond 50
By: Nicole Moneer Midlife today no longer looks like it did for our mothers and grandmothers. Times have changed,mindsets are significantly different, and countless women are taking an active role in aging stronger than past generations. Self-care is the best health care and aging regimen, no matter what day of the year it is. I am sharing with you knowledge gained in my 51 … [Read more...]
Aging With A Regular Eye Check-up
Glaucoma is common in women as they age. Since there are no symptoms in the early stages, having a thorough eye examination is crucial in detecting glaucoma, so you should get yourself or your loved ones checked, especially as you get older. Glaucoma is detected through an eye exam in which an eye care professional performs some or all of the following: Measure your … [Read more...]
Top 14 Alarm Signals Of Alcohol On Aging
Alcoholism is the most severe form of problem drinking. It involves all the symptoms of alcohol abuse, as well as, dependence on alcohol. If you rely on alcohol to function or feel physically compelled to drink, you’re an alcoholic. If timely action is not taken it might affect your body in the long run. Th following article covers affect of alcohol on age or rather … [Read more...]
Mirror, Mirror: Natural Anti-Aging Strategies For Women Over 50
Those approaching 50 years old may be young at heart but can't say they are spring chickens any longer. However, aging is subjective and you really are as old (or young) as you feel. As far as cosmetics, aging women seek botox, plastic surgery, and other methods to keep them looking youthful. Others exercise natural anti-aging strategies that are not as invasive and cheaper … [Read more...]
Regaining Flexibility After 60
Stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free. Here's what you should know along with some tip and resources to help you regain some flexibility. According to a study reported in 2013-14, to determine differences in physical activity level and functional fitness between young … [Read more...]
