While playing the role of a caretaker, a mother and a wife, women often neglect their own health. That's what happened with Shirley too. But she soon took things under her control and you can see how that transformed her. Today we have a new story to inspire and motivate you to lead a healthier lifestyle. Let's hear Shirley Miller's journey. Women Fitness: You began your … [Read more...]
KenDrea Mayes’ Confidence Skyrocketed After Losing 90 Pounds!
KenDrea Mayes is a 26-year old from Texas who never looked at her weight as an issue until she started a health program for work and realized she was 240 pounds. After researching low-carb and low-sugar diets, she decided to follow Atkins and incorporate exercise into her daily routine, starting with just walking once or twice a week. Now she jogs often throughout her … [Read more...]
Incredible Story Of Cathrine Shinn About Losing 100 Pounds In A Year!
Cathrine Shinn has lost 100 pounds in the last 12 months and has quite an amazing story to share. Check out her wonderful journey in an exclusive interview with Women Fitness below. Highest weight - what month and year? 331.6, January 2017 Current weight - what year did you reach that weight? 233, January 2018 How tall are you? 5’9” Current Age: 50 Women … [Read more...]
Television Personality Dr Renee Loses 45 Lbs & Decides To Make The Most Of 2018!
Dr. Renee Matthews has appeared on television shows such as, The Oprah Winfrey Show, Roland Martin’s NewsOne Now (TVOne) and WGN-TV’s People to People where she discussed different health topics. But what is her own journey? Lets hear from the lady herself in an exclusive talk with Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to … [Read more...]
Kelsey Byers’ Incredible Transformation Led Her To Compete In Physique Contests
Kelsey Byers, shares her wonderful weight loss transformation journey with Bodybuilding.com on Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to lose weight? Kelsey Byers: I went from a size 4 to a size 12-14 in a two year period. As you can imagine, I had a lot of clothes in my closet. It was pretty discouraging that many of my … [Read more...]
Low-Fat Eating Vs. Weight Gain
A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced their waist circumference more than the people in the study who were simply instructed to reduce their fat intake. What does that mean? Are there molecules that make you fat? If you eat the … [Read more...]
