Why Low-Calorie Foods Are Important for Women's Health When it comes to maintaining our health, the food we consume plays a pivotal role. It is essential to choose foods that not only satisfy our appetite but also provide the necessary nutrients to keep our bodies healthy. Low-calorie foods have gained popularity in recent years due to their ability to help individuals … [Read more...]
6 Tips to Stay Safe and Healthy As You Age
Although many people are living longer these days, growing old is part of anything that has life. Mental and physical decline is usually inevitable in old age, and many developing conditions can impact your independence, health, and quality of life. However, many age-related declines can be prevented or even slowed down by a positive lifestyle and health monitoring. Here are a … [Read more...]
5 Healthy Mother’s Day Party Snacks
Surprise your mother with these healthy snacks on the 14th of May celebrated as Mother's Day. Join her with the family and loved ones. Four Ingredient Hummus Dip A scrumptious, satisfying, and healthy hummus should be a party staple. This recipe is super simple - garbanzo beans (Chickpeas), extra virgin olive oil, garlic, and a pinch of salt (with optional chili … [Read more...]
The Mediterranean Diet: Healthy and Yummy
By: Taryn T. Francis Adopting a healthy diet is the most essential component to achieving a healthy and happy lifestyle. What we eat directly affects our mood, energy, weight, and general health. In addition, studies have supported the 80/20 rule of thumb proving that Diet is more effective than Exercise in achieving overall health as well as weight loss goals. That being … [Read more...]
Fitness Tips for Working Women and Mothers
Women’s approach to fitness has changed significantly in the last 10 years with ever increasing access to on line tools and magazines detailing various methods to stay in shape and eat healthier. Subsequently, the modern-day woman is well educated in health and surrounded by reminders that it is the ‘in thing’ to look good and now even acceptable to have ripped abs similar to … [Read more...]
