Personality traits can influence which physical activities people enjoy, as well as how often and to what extent they benefit from exercise, according to a recent study published in the journal Frontiers in Psychology. Instead of forcing yourself through routines that feel more like chores than choices, let your personality lead the way to movement that feels natural, … [Read more...]
The Best Physical Challenges To Take Up While In Recovery
Addiction treatment can be an incredibly difficult period in one’s life and can often be considered one of the great challenges anyone can go through. For many, getting to the other side and a period of recovery can be a period of reflection and inspiration, and as the body starts to feel fitter and healthier for it, many of us look to do something with our lives regarding … [Read more...]
Outdoor Cardio Every Woman Will Enjoy In Her Free Time
If you want to keep your body healthy and boost your energy without dulling yourself with the same workout routines, outdoor cardio might be just the activity you need. Moving outdoors allows you to break free from monotonous indoor workouts and experience new sights, smells, textures, sounds, and atmosphere. Whether you're a beginner looking for an easy but rewarding way to … [Read more...]
