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Home / HIP STABILITY

Women at 40, Yog - Asanas

YOGA HIP STABILITY

Yoga Asanas To Maximize Hip Stability

October 8, 2016 By Namita Nayyar (Editor in chief)

Hip, knee and ankle serve as fulcrums to different activities in our daily life. But fundamentally the ideal motion is about stability just as much as it is about mobility. This is precisely why hip stability is an issue that deserves a greater focus. The hips contain several muscles known as the abductors. These include the tensor fascia lata, gluteus medius, illiacus and … [Read more...]

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