Though working out at home may seem challenging, there are steps you can take to make it easy and successful. From selecting clothing you love to forming an accountability network, these fitness tips at home will help ensure success! Perform squats to strengthen your legs, lunges to build upper legs and glutes, planks to strengthen your core, and beginner-style pushups using … [Read more...]
How to Excel at At-Home Workout Regimens
Getting in shape doesn’t have to entail paying exorbitant gym fees and sweating it out in front of other people. As a growing number of us have come to discover, meeting one’s fitness goals from the safety and comfort of home can be both cost-effective and highly rewarding. However, if you’re new to physical fitness or have grown accustomed to working out in gyms, diving into … [Read more...]
Home Workout Equipment: Beyond The Dumbbell
By Charlene Bazarian and Angela Campos With stay-at-home and social-distancing guidelines still enforced throughout much of the world and public access to gyms restricted in these uncertain times, many people are looking for ways to improve their strength and fitness training at home. While creating a home gym may seem like a challenging and expensive task, especially … [Read more...]
