By Nicole Arseneau, wellness advocate & founder of Innerstrong Fitness In my two decades guiding women through transformative health journeys, I've gained deep insights into the intricate world of health and wellness. As the founder of Innerstrong Fitness and co-owner of functional medical clinics, I've seen firsthand how elusive sustainable weight loss can be. Today, … [Read more...]
How Pre-Workout Supplements Support Hormonal Balance During Exercise for Women
In the world of exercise, pre-workout supplements have long been billed as energizers, endurance enhancers, and performance enhancers. But for women, pre-workout supplements mean so much more than an energized manner of helping power through workouts and supporting hormonal balance. The hormones, regulated in metabolism, mood, and much else, make a big difference in how women … [Read more...]
“Cycle Syncing”: Nutrition and Exercise Throughout Your Menstrual Cycle
By: Amanda Hart Do you ever feel sluggish when working out on your period? There’s a reason why. This is why many women implement cycle syncing, the practice of synchronizing their fitness and diet routines to their monthly menstrual cycle. Understanding how to adjust your health and fitness routine with your menstrual cycle can bring about incredible benefits. When not … [Read more...]
