High blood pressure continues to be a leading health concern worldwide, so the release of the new 2025 guidelines by the American Heart Association (AHA) and American College of Cardiology (ACC) marks a pivotal moment for prevention and care. Blood Pressure Measures Remain the Same in New Guidelines The levels for normal, elevated, and high blood pressure—measured by … [Read more...]
5 Blood-Pressure-Lowering Workouts
Workouts coupling aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension. Here are 5 Blood-Pressure-Lowering Workouts Go for a Swim. Swimming is a good, low-impact form of cardio that’s accessible to most people, especially seniors. A study published in The American Journal of Cardiology … [Read more...]
