If you are determined to remember 2022 as the year that you improved your physical health and wellbeing, it may benefit you to familiarise yourself with a number of ways to boost your immune system. It can be easier said than done but by knowing exactly where to begin, you can take steps towards becoming the healthiest version of yourself and improve your approach to diet and … [Read more...]
Why You Should Be Taking Probiotics
Ideally, the world should exist in perfect balance, with all the wondrous diversity existing to complement and support each other. We wouldn’t have an excess of positives or negatives. However, with our bodies, this is not the case. Our gut plays host to thousands of microbes, all of which are essential for optimum health. To be healthy, we need all these microbes to exist in … [Read more...]
The Health Hazards Of Drinking Soda
The chemicals in soda fall under the categories of artificial flavorings, artificial color additives and dyes, acidifying agents, buffering agents, viscosity-producing agents, foaming agents, and preservatives. Drinking as little as one can of soda a day -- regular or diet -- is associated with a 48% increased risk of metabolic syndrome, a key predecessor of heart … [Read more...]
