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Home / immunity

Disease Management, Good health

colon

Towards a Healthy Colon: Foods to Eat & Avoid

March 4, 2023 By Namita Nayyar (Editor in chief)

The colon is the final part of your digestive tract. Since its part of the digestive system, the food you eat is an important factor in the health of your colon. Keeping your colon healthy is essential to reduce the risk of colon can­cer and oth­er colon dis­or­ders. Eating a nutrient-dense, high-fiber diet keeps the walls of your colon strong and helps … [Read more...]

Good health

immune

4 Ways to Boost Your Immune System

February 14, 2022 By Namita Nayyar (Editor in chief)

If you are determined to remember 2022 as the year that you improved your physical health and wellbeing, it may benefit you to familiarise yourself with a number of ways to boost your immune system. It can be easier said than done but by knowing exactly where to begin, you can take steps towards becoming the healthiest version of yourself and improve your approach to diet and … [Read more...]

Diet & Optimum Nutrition, Good health

mushroom

The Main Benefits of Medicinal Mushrooms for Your Health

December 23, 2021 By Namita Nayyar (Editor in chief)

Mushrooms are a very interesting type of food that has a unique way of obtaining nutrients. They’re also a great low-carb solution that still provides protein. You’d be surprised to know that they are practically turbo-shots with their plethora of healing compounds. While not all mushrooms provide the same benefits as some types of fungi don’t exactly promote health and … [Read more...]

Fertility & Pregnancy

health hacks

Health Hacks for Hectic Moms

July 6, 2021 By Namita Nayyar (Editor in chief)

source: https://www.pexels.com/ Women are genuine superheroes. How else do you explain how we manage to tackle a billion tasks everyday and still keep our children out of danger? Despite deserving an Olympic medal, a lack of time is the kryptonite that gets most mothers down. In order to stay strong through another day, we have put together a list of health hacks for … [Read more...]

Diet & Optimum Nutrition, Good health, Women at 40

probiotics

Why You Should Be Taking Probiotics

December 11, 2020 By Namita Nayyar (Editor in chief)

Ideally, the world should exist in perfect balance, with all the wondrous diversity existing to complement and support each other. We wouldn’t have an excess of positives or negatives. However, with our bodies, this is not the case. Our gut plays host to thousands of microbes, all of which are essential for optimum health. To be healthy, we need all these microbes to exist in … [Read more...]

Diet & Optimum Nutrition, Disease Management

immune_weak

Foods That Create Havoc With Your Immune System

December 3, 2020 By Namita Nayyar (Editor in chief)

While eating immune-boosting foods like oranges and broccoli is greatly highlighted there is a need to avoid foods that may create a havoc with your body's defence system. If you must eat them, try to keep it to minimum. With that said avoid them when you are shopping at the grocery store. Candy & Cookies Candies, Packaged cookies, and cakes contain lots of added … [Read more...]

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