By Lara Heimann Sleep is so important for our health, especially for our immunity and nervous system. Preparing for bed is part of our entry in to sleep, so try these poses to better prepare your nervous system to relax and restore. The purpose of the poses in the sequence below is to wring out the stress of the day, slow down the breath, and focus the mind to declutter your … [Read more...]
Yoga For Managing Insomnia
Insomnia is a huge problem in this fast-paced, sugar and caffeine addicted country. But if we can first identify the habits we have that contribute to our sleeplessness and slowly change them, and at the same time add more relaxation and deep breathing to our pre-sleep routine, we will sleep better. Insomnia is one of the most common health complaints, afflicting people of all … [Read more...]
