The shuddikriya for the cleaning of the nasal path is known as neti. The aim of the process is to purify the breathing path right from the nostrils to the throat. If the aim is achieved using water, the process is known as Jalneti. Well, to put it simply, jalneti is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries … [Read more...]