By Cathy Madeo Every January, people are in search of a way to reset. Yoga retreats and wellness getaways promise renewal, and while those experiences can be transformative, not everyone can take time away. The good news is that the peace we seek from a retreat is not actually found in the destination itself. They come from slowing down, reconnecting to ourselves, and … [Read more...]
Diet for Women with Joint Pain
By Fareeha Jay, Registered Dietitian Arthritis is the most common cause of pain and inflammation in the joints. There are many types of arthritis though the most common types are osteoarthritis (OA)and rheumatoid arthritis (RA). Research suggests that both these types are more prevalent among women. There is no cure for arthritis though treatment can help ease the pain … [Read more...]
