When most women hear the word kickboxing, the 1989 Jean Claude Van-Damme movie appropriately entitled “Kickboxer” and its brutal fight scenes usually come to mind. Don’t get me wrong, I loved that movie, and I even love kickboxing as a sport, but there is an entirely different type of kickboxing: cardio kickboxing. Kickboxing is just not for the men; in fact, it is becoming … [Read more...]
5 Kickboxing Moves To Killer Abs
Looking for an effective cardio workout, kickboxing is here for you as it engages almost every muscle in your body. It tones your arms, abs, shoulders, back, and legs at the same time. Kickboxing Benefits Burns an average of 500 calories an hour (some estimates reach 810) Targets your arms, shoulders, abs, thighs, and butt in one workout It's an amazing stress … [Read more...]
