When you are doing pelvic floor exercises, you need to learn how to relax the ab muscles while engaging the pelvic floor, or the PC. And conversely, when doing abdominal exercises, you must learn how to relax the pelvic muscles and work your transverse. It is a little like patting your head and rubbing your belly at the same time---women start out wanting to engage them both at … [Read more...]
Tips To Reduce Your Risk Of A Stressful Situation At Birth
A recent study analysed the research on this topic and recommended that women should labor in whatever position they find most comfortable and not be required to lie down for long periods of time. The study found that women who tended to walk or stay upright during early and active labor shaved about an hour off their labor time and were less likely to have a cesarean … [Read more...]
