by Linzi Martinez CPT, INHC, BA Confidence isn’t something you’re born with; it’s something you build, moment by moment, through choices, challenges, and self-love. And no matter your size, your weight, or the number on your license, you deserve to feel powerful, beautiful, and alive in your skin. At every age, confidence takes on a different form. But it’s always within … [Read more...]
10 In-Home Body Weight Exercises for Amazing Results!
GET LEANSCULAR! – Lean and muscular at home! By Linzi Martinez Body weight can even be more effective than any weights or any machines! When training with your own bodyweight you tend to lift more weight than you would with free weights and even better, this type of training always utilizes more than one muscle group at a time meaning that you get a much more effective … [Read more...]
Linzi Martinez Answers 7 Hot Fitness Questions!
Linzi Martinez has made it her life's Mission to educate, captivate and motivate her listeners, clients and viewers to live a Happy, Healthy, Stronger life. She has been passionately hosting, producing and directing Happy Healthy Stronger, a web based weekly TV series on health and wellness since January 2015. The show currently has over 100,000 viewers and continues to … [Read more...]
