Image URL: https://unsplash.com/photos/a-man-holding-his-stomach-with-his-hands-J6g_szOtMF4 Losing weight is a monumental achievement, but it often leaves a lingering question: how to get rid of loose skin that can follow significant weight loss? Among various strategies to improve skin elasticity and firmness, hydration stands out as a crucial, yet often overlooked, … [Read more...]
5 Eating Habits that Prevent you from Losing Weight
The effect of the diets is temporary. When you do not follow the diet and nutritional restrictions, lost kilograms just get back. To save results that are not weakened, you need to constantly change your daily routine, especially your habits that prevent losing weight. Here is a list of the most meaningful ones: You drink too much Pure water is good for your body, but … [Read more...]
Things that keep you back from losing weight
No matter what you do, you cannot lose weight. If you’re stressed out about your weight, you may think that no matter what diet you follow, or how hard you work at the gym, you cannot get the body of your dreams. Don’t stress yourself out, you will definitely achieve your goal. If you find difficult to get slimmer, here are some mistakes you probably do. They may seem … [Read more...]
Losing Weight Without Starving
Many people have a preconceived notion that losing weight is all about starving. However, the truth is you can successfully lose weight and not starve. Eating whole foods, healthy fats and lean proteins are a good start. The basic mistakes made when it comes to losing weight are: the proper percentages of calories from the three macronutrients of carbohydrates, fats and … [Read more...]
Why Can’t I Keep The Weight Off ?
Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology. A dieter is left pondering on, Why can't I keep the weight off ? Check out for … [Read more...]
