by Mellara Gold In a world that has been teaching us to measure our worth by productivity and progress, yoga offers a quieter reminder that we are already enough, just as we are, and especially as we continue to unfold. Our practice invites us home – not to an ideal self, but to the one who is breathing here now. Photo Credit: Cecilia … [Read more...]
Body Positivity vs. Body Neutrality: Choose your Path
Body positivity is all about accepting and loving your body, just the way you are. Body neutrality, on the other hand, takes a more holistic approach to bodies, which can help you move away from the hyperfocus on body image, and into gratitude for everything your body does for you. Bodies of all shapes, sizes and abilities are featured in all major ad campaigns and on … [Read more...]
