A new year signifies new beginnings and a fresh start for many people. For many, this encompasses setting new health goals, such as losing weight, following a healthier diet, and starting a new exercise routine. Diets that will be popular in 2024 are here for you. Diets to Look-out in 2024 Plant-based Diet Plant-based (vegetarian and vegan) plans are on the rise, … [Read more...]
The Most Popular Diets for An Effective Weight Loss
A growing number of people are on the lookout for a diet plan that can effectively result in weight loss. Although a string of dietary advice has emerged in the last few decades, shedding weight is still not easy. Many succeed in getting attaining the number they set for themselves while many others fail. However, several diet plans may help you get the results that you have … [Read more...]
The Mediterranean Diet: Healthy and Yummy
By: Taryn T. Francis Adopting a healthy diet is the most essential component to achieving a healthy and happy lifestyle. What we eat directly affects our mood, energy, weight, and general health. In addition, studies have supported the 80/20 rule of thumb proving that Diet is more effective than Exercise in achieving overall health as well as weight loss goals. That being … [Read more...]
Most Popular Diets 101
I am not a fan of the word diet because I am a firm believer in eating clean and fueling your body on what feels right at the time. That said, there are 100’s of diets out there and many of them can be confusing and vague. In this article, I discuss some of today’s most common diets to help you understand which components may be helpful vs. harmful to your body. … [Read more...]
5 Vegetable Dishes Packed With Nourishment
Fresh vegetables are a vital part of an allergy-free diet. It's true, certain foods can help fight allergies by controlling underlying inflammation, dilating air passages, and providing other relief effects. One such study found that the staples of a heart-healthy Mediterranean diet, such as nuts, grapes, oranges, apples, and fresh tomatoes, could provide allergy … [Read more...]
Low-Fat Eating Vs. Weight Gain
A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced their waist circumference more than the people in the study who were simply instructed to reduce their fat intake. What does that mean? Are there molecules that make you fat? If you eat the … [Read more...]
