Every year, 10th October is marked as Mental Health Day. This year’s theme of the World Mental Health Day, Mental Health is a Universal Human Right, calls for accelerated efforts in mental health in a human-rights-based approach. Ten Things for Your Good Mental Healths Try these tips to keep your balance, or re-balance yourself. Source: … [Read more...]
6 Signs That Your Close One Is Suffering Through Mental Illness
“Stress, anxiety and depression are caused when we are living to please others.” Mental illness is not a serious concern if timely action is taken. All of us feel sad, lonely, or depressed at times. It's a normal reaction to loss, life's struggles, or injured self-esteem. Attention is called upon when these feelings become overwhelming, cause physical symptoms, lasting for … [Read more...]