By the time we reach midlife, many of us have quietly accepted a story that isn't true. We begin to believe our age determines what we're capable of. We tell ourselves we're too old to learn something new, too old to get stronger, too old to start lifting weights, practice yoga, train for a race, or master a skill we've always admired. But what if we've been looking at … [Read more...]
Mom’s Aging Strong- Wellness Beyond 50
By: Nicole Moneer Midlife today no longer looks like it did for our mothers and grandmothers. Times have changed,mindsets are significantly different, and countless women are taking an active role in aging stronger than past generations. Self-care is the best health care and aging regimen, no matter what day of the year it is. I am sharing with you knowledge gained in my 51 … [Read more...]
