Feeling bloated, tired, or off balance? You're not alone. Digestive discomfort is one of the most common health complaints worldwide. But instead of reaching for quick fixes, why not turn to an age-old, gentle approach that’s stood the test of time? Ayurveda — a traditional system of medicine from India — believes that good health begins with good digestion., On World … [Read more...]
Why Japanese Diet Is Considered Healthy?
The Japanese diet has long been associated with good health and is often considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living. Mary Sabat, Nutritionist & Ace Certified Trainer at BodyDesignsbyMary.com shares the answer to how and why the Japanese diet is considered … [Read more...]
