By Cathy Madeo Every January, people are in search of a way to reset. Yoga retreats and wellness getaways promise renewal, and while those experiences can be transformative, not everyone can take time away. The good news is that the peace we seek from a retreat is not actually found in the destination itself. They come from slowing down, reconnecting to ourselves, and … [Read more...]
The Power Of Resilience How Dr. Arianne Missimer Redefines Wellness
Dr. Arianne Missimer, DPT, RD, IFMCP is a doctor of physical therapy, registered dietitian, mindfulness and somatic practitioner, and one of fewer than 2,500 Institute for Functional Medicine Certified Practitioners worldwide. She is the founder and CEO of The Movement Paradigm, where she integrates functional medicine, holistic physical therapy, and nervous system regulation … [Read more...]
Mindfulness: The Practice of Being Present
By Cathy Madeo - Yoga Expert Mindfulness, rooted in Buddhism, is the practice of living in the present moment without judgment or attachment. Like any skill, learning mindfulness takes practice. When people first start, they’re often frustrated by how active their minds are- the endless to-do lists, the negative self-talk, the constant worries. But noticing the mental … [Read more...]
Mindfulness and Its Impact on Your Health and Wellness
Over the past few years, mindfulness has become a popular practice that many people around the world have adopted as part of their daily routine. While mindfulness has been a practice that has been embraced in many cultures for thousands of years, Western societies have only just begun to take notice of its numerous positive effects. This article will explore some of the ways … [Read more...]
Is #FoodPorn Making Us Fat? Learning to handle it
Food and drink content is universal and crosses generational gaps, cultural differences, and even language barriers. The term food porn is slang, used to describe glamourized photos or videos of food. All that you need for it is a camera, of course, and some delectable food to create the appetizing imagery. Food is huge, after travel it’s the next big social media … [Read more...]
