Everyone goes through different moods, but did you know that mood swings- and how to cope with them- vary depending on your zodiac sign? When you understand the secrets of the planets and stars, you’ll know it’s no accident some people are prone to melancholy moods while others seem to bounce back from a low point instantly. But we can all learn to navigate burnout and bad days … [Read more...]
How Staying Active Can Help Your Injury Recovery
Recovering from an injury can really put you off track. It can be emotionally and physically stressful to deal with any injury or illness. Although rest is thought to be one of the best things to help you heal, it can also start to work against you if your routine becomes too lethargic. Studies show that moderate activity can actually help you heal faster from an injury. … [Read more...]
