Emma Pallant-Browne, she is a British triathlete and former track and cross country runner. She was a bronze medalist over 1500 meters at the 2008 World Athletics U20 Championships in Bydgoszcz, Poland. She won gold medals in the individual and team U23 races at the 2011 European Cross Country Championships in Slovenia. However, after suffering injuries she transitioned to … [Read more...]
Racing Beyond Limits: Motherhood, Mindset, and Systemic Change with Jocelyn McCauley
Jocelyn McCauley, a USA world’s top female triathlete, originally from Texas and now based in Boise ran cross country and track and field in college before trying triathlon after watching her sister race several IRONMAN events. Her first IRONMAN was in 2014, where she won her age group at IRONMAN Texas. At the IRONMAN World Championship that year, she was the top amateur … [Read more...]
Expert Input on Teen Pregnancy: Myths & Reality
by Charlene Bazarian Whether by chance or by choice, teen pregnancy remains a modern-day reality. While many aspects of what is considered the traditional family unit have evolved quite a bit over time, there seem to be many misconceptions and even a reluctance to openly discuss the health and wellness of pregnant teen girls. Dr. Kymberli Boynton, psychologist, … [Read more...]
3 Gifts Every Mom Should Give Herself and Kids on Mother’s Day
By Charlene Bazarian When motivation wanes, your daily habits kick in. While chasing almost any goal, you often hear how important it is to “find your why” and, when it comes to living a healthier, fitter lifestyle, ask any mom her “why,” and she will likely tell you that it is her children. Learning that self-care is not selfish isn’t necessarily an easy … [Read more...]
Loving My New Mom Body: Learning To Embrace Changes After Motherhood
Every New Year, I try to not set resolutions – but to be more mindful of how to care for my body, mind and spirit and incorporate a more holistic approach towards feeling better about myself, moving more and truly loving myself. This approach towards self-care really initiated after the birth of my first child, Ella. I had to figure out a way to love myself – to … [Read more...]
