Plant-based eating continues to rise in popularity, with Registered Dietitian Nutritionists (RDNs) rating it as the second most popular diet trend after intermittent fasting. This is further supported by the addition of plant-based foods, such as pulses and mushrooms, to the top 10 superfoods list. RDNs predict that the ketogenic diet is slowly falling out of favor, dropping to … [Read more...]
The Main Benefits of Medicinal Mushrooms for Your Health
Mushrooms are a very interesting type of food that has a unique way of obtaining nutrients. They’re also a great low-carb solution that still provides protein. You’d be surprised to know that they are practically turbo-shots with their plethora of healing compounds. While not all mushrooms provide the same benefits as some types of fungi don’t exactly promote health and … [Read more...]
Why are mushrooms so important for our health and our environment?
Did you know that fungi absorb and eat pollutants in the environment? Studies have shown that mushrooms will eat petroleum and other toxins in the environment. The EPA is even looking into using mushrooms to help clean up oil spills. So how can this translate to the human body? Mushrooms act in their native environment as a method of purification. They grow from a … [Read more...]
