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Home / Must-do Yoga Stretches

Yoga in Action

Must-do Yoga Stretches

5 Must-do Yoga Stretches For Tight Quads

December 20, 2019 By Namita Nayyar (Editor in chief)

The quadriceps muscles are a group of four that are located at the front of the thigh. They are unique compared to most muscles because they cross two joints (the knee and the hip). The quadriceps muscle originates on the front of your hip bone, at an area known as the anterior superior iliac spine (ASIS), and it crosses over the hip joint on its way toward its insertion … [Read more...]

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