A neck hump, also known as a dowager’s hump or buffalo hump, is an accumulation of fat or poor posture-related curvature at the base of the neck. It often results from prolonged slouching, tech neck (excessive screen time), osteoporosis, or weight gain. A question often asked is can surgery be avoided with exercise in the case of a Neck Hump? Yes, in many cases, surgery … [Read more...]