The theme for World Health Day 2025 is 'Healthy beginnings, hopeful futures.' This year's theme will kick off a year-long campaign on maternal and newborn health. This initiative will encourage governments and the healthcare sector to intensify their actions to eliminate preventable maternal and newborn deaths. image source: https://www.who.int/ 7 Habits to Protect … [Read more...]
How You Can Beat Post-Partum Insomnia
Post-partum insomnia results from inevitable sleep disturbances and sleep deprivation after the birth of a baby, but it can leave you dysfunctional, irritable, and forgetful. Before you make any major mistakes, you need to take care of yourself as well as you take care of your newborn. A glass of warm milk or warm chocolate milk before bed relaxes you before you get ready … [Read more...]
