From pre-diabetes to menopause, hormone imbalance can be the cause of a host of health concerns: weight gain, sluggishness, stress, low libido, and more. Nutrition can serve as an effective to manage body hormones and overcome irregularities. Hormones that Affect Women Insulin: This hormone tells your body how to use energy from the foods you eat. When we eat a meal, … [Read more...]
How to Optimize Nutrition and Hydration for Winter Fitness
by Dana Ryan, Ph.D., MA, MBA Director, Sports Performance, Nutrition and Education, Herbalife Nutrition If you’re committed to your fitness routine, it doesn’t slow down when winter rolls around. To live a healthy lifestyle not only is it important to stay on track, but millions of Americans also enjoy participating in winter sports and activities each year such as … [Read more...]
Unlocking the Nutritional Power of Protein Shakes: Beyond Refreshment
In the bustling world of health and fitness, the protein shake stands as an undisputed champion, bridging the gap between nutritional prowess and convenience. This comprehensive exploration dives into the depths of protein shakes, shedding light on their benefits, differentiating them from meal replacement shakes, and offering insights into their integration within a holistic … [Read more...]
Tips to Get The Most Out of Your Workouts
There are many things you can do to enhance and support your workout efforts. Whether you are trying to shed some extra pounds or looking to tone up for the summer, taking a few simple steps to make your exercise regimen more effective and easier will not only help you achieve your fitness goals but can also improve your overall health and well-being. In this article, we will … [Read more...]
Tips to Maximize the Health Benefits of Exercise
Having a regular exercise routine makes it a lot easier to maintain a healthy lifestyle: you can plan your workouts, prepare with good nutrition, and engage in a post-workout routine. Any form of exercise benefits your body, and you don't have to be an elite athlete to experience those benefits. Just moving your body impacts your muscles, lungs, heart, and brain — in other … [Read more...]
The Main Benefits of Medicinal Mushrooms for Your Health
Mushrooms are a very interesting type of food that has a unique way of obtaining nutrients. They’re also a great low-carb solution that still provides protein. You’d be surprised to know that they are practically turbo-shots with their plethora of healing compounds. While not all mushrooms provide the same benefits as some types of fungi don’t exactly promote health and … [Read more...]
Why Banana is a Star Fruit?
By Chef Kathy Fang When you walk down the aisles, you always see various berries and exotic fruit labeled as Super Fruits! Any fruit that is loaded with a high level of antioxidants are often marketed as the best fruit to consume when you want to be healthy and feed your body the essential nutrients. What you don’t see often is banana being marketed that way. Banana gets … [Read more...]
The Importance of Health Supplement For Your Fitness Workout
Do you feel overwhelmed when you visit the vitamin shop? What is the difference between nutrients and supplements? Wondering if you should take a multivitamin? Vitamins give your body the nutrients it needs so you can be your best throughout the day and when you workout. But when your mineral and vitamin intake is low, health problems can develop. Some of these health … [Read more...]
Nutrition and Your Eye
World Sight Day is on Thursday 14 October 2021. This year's theme is #LoveYourEyes. A recent USDA survey revealed that most adult men and women are deficient in at least one nutrient that is important to eye health. Good nutrition and antioxidants have a positive effect on eye health. Studies have suggested that six nutrients - the … [Read more...]
National Nutrition Month: Improve Your Diet By Reducing Sugary And Fatty Foods
Do you often crave a chocolate bar and you feel like you can’t really survive without eating it? Well that happens to the majority of us, especially when we have got used in eating lots of sugary foods and sweets often. When you start looking into it, you will realize that even big branded coffee stores serve coffee – a drink that most of us have on a daily basis in more than … [Read more...]
Surviving The Symptoms Of Menopause: Using Nutrition To Ease Your Journey
When women "of a certain age" enter the stage of life called menopause, they can experience a range of discomforting symptoms. If you or someone you care about is having a hard time dealing with this natural stage of life, there are a number of foods and supplements you'll want to know about. Nutrition can ease a woman's journey through this natural biological phase. What is … [Read more...]
