Did you know that sleep can significantly affect bone health? Adequate sleep is essential for various bodily functions, including bone growth, repair, and maintenance. Several studies have shown that insufficient sleep and sleep disruptions can negatively impact bone density and increase the risk of osteoporosis and fractures. Numerous studies have shown the … [Read more...]
Eating 5 Prunes a Day Can prevent Bone Loss
“All fruits and vegetables have a positive effect on nutrition, but in terms of bone health, this particular food is exceptional.” Recent scientific research has found that simply eating a serving of five prunes a day may help slow and prevent bone loss. Research published in the journal Osteoporosis International studied postmenopausal women with low bone density, who ate 5 … [Read more...]
Exercises Women Should Avoid with Osteoporosis: Answered by Expert
Exercise is an important part of your care if you have osteoporosis. Women Fitness got in touch with Dr. Paul Rothenberg, a Board Certified orthopedic surgeon who specializes in operative and non-operative treatment of sports-related injuries to answer frequently asked questions about exercises women suffering from osteoporosis should avoid, Some exercise is … [Read more...]
Vitamin A & Osteoporosis: Watch Your Intake
The American Bone Health organization, says Vitamin A is a fat-soluble vitamin that is important to build strong, healthy bones. Both osteoblasts (bone building cells) and osteoclasts (bone breaking down cells) are influenced by vitamin A. Despite its good effects, most clinical research links higher vitamin A levels with lower bone density … [Read more...]
Prevent Osteoporosis – And Injury – With These Top Exercise Tips
It happens far too often: You go to the gym with a big fitness goal in mind, then suffer a painful injury that keeps you from exercising for weeks or longer. Injuries are common in everyone, from beginners to champions, but there are a few simple tricks for keeping damage at bay and protecting your bone health as you go. What are some quick tips to prevent injury while working … [Read more...]
