For many women, being outside isn't an occasional weekend plan. It's where their lives happen. It's the early run before work, recess duty on a blacktop playground, a shift on a construction site or a farm, or the long afternoon at the park while the kids burn off energy. The sun is part of the job, the workout, and the family routine. That's exactly why sun protection … [Read more...]
Skin Care for Exercisers
Exercisers are prone to numerous skin problems caused by increased moisture or friction or damaging elements like cold, sunlight, and infection. Many skin afflictions, however, can be prevented by keeping the skin dry, clean, and protected. INDOORS : Let's start with the gym. The key word for skin at any time is hydration, but when it comes to aerobic exercise in a hot, … [Read more...]
