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Home / physical challenges

Building Strength, Exercise & fitness

The Best Physical Challenges To Take Up While In Recovery

January 20, 2023 By Namita Nayyar (WF Team)

Addiction treatment can be an incredibly difficult period in one’s life and can often be considered one of the great challenges anyone can go through. For many, getting to the other side and a period of recovery can be a period of reflection and inspiration, and as the body starts to feel fitter and healthier for it, many of us look to do something with our lives regarding … [Read more...]

Women at 40

5 Tips to Master Modern Midlife at 50 with Physical Challenges

July 29, 2019 By Catherine Grace O'Connell

By Catherine Grace O’Connell Our attitudes, beliefs, energy, patterns, and behaviors in the present determine our future. What we think and believe directly affects how we age.  Looking for tips to master modern middle life at 50, check these 5 out to all new You. Adopt a Fierce Mindset & Attitude Positive aging requires a positive outlook on life … [Read more...]

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