For many, yoga is a pathway to fitness and flexibility. For Sheena Shah, a multi-award-nominated yoga teacher with a degree in Psychology, it became a life-changing tool that helped her overcome physical challenges, rebuild confidence, and discover inner strength she never knew she possessed. From growing up with a debilitating knee condition to mastering advanced arm … [Read more...]
Stretching Pelvic Floor Muscles to Relax and Prevent Cramps
When muscles become short and tight, they need stretching to elongate and release the spasm. The same goes for pelvic floor muscles which require stretching. Located within the pelvic cavity, these muscles can become short and tight for a number of reason; from the trauma of pregnancy and childbirth, to the trauma of sexual assault. Infections, inflammation, pain, pelvic or … [Read more...]
