by Mellara Gold In a world that has been teaching us to measure our worth by productivity and progress, yoga offers a quieter reminder that we are already enough, just as we are, and especially as we continue to unfold. Our practice invites us home – not to an ideal self, but to the one who is breathing here now. Photo Credit: Cecilia … [Read more...]
8 Yoga Poses That Help You Feel Positive
Hello Fall! As the weather starts to change, our bodies also start to feel the change. Quite often, people tend to notice some fluctuation both mentally and physically as the season shifts. As temperatures begin to drop, we will naturally want to keep our bodies warm. Thus, it is important to keep your muscles especially warm through exercise and other activities. I recommend … [Read more...]
5 Things You Can Do Right Now To Feel More Positive
Everybody feels negative now and then. In a society where the media is constantly pushing unobtainable norms upon us about how we are meant to look and the lives we are meant to lead, it is not surprising that we may sometimes feel down about our lives and circumstances. What most people don’t know is that negative thinking is actually a survival strategy our bodies have … [Read more...]
