Pregnancy is different for everyone. The female body is a miraculous vessel that undergoes tremendous transformations throughout these 9 months, so it is vital that we nurture our bodies with proper nutrients in a balanced diet as well as provide activity that is healthy during pregnancy. Prenatal Yoga is an excellent way to improve energy, increase body awareness, enhance … [Read more...]
Pregnancy Yoga: A Beginners Guide
I've always been one of those people who have all good intentions of trying something new, but actually never seem to find the time to get round to it. Sound familiar? I'd been like this for years with Yoga, I couldn't seem to read a newspaper or social media post without someone waxing lyrical about the 'mind and body' benefits that this ancient exercise promotes. So when I … [Read more...]
