Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. She is one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois. Producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, she is co-founder of Miami Life Center (miamilifecenter.com). According to Kino in her … [Read more...]
Posture Tips for Pregnant Women
The principles of posture for a pregnant woman are the same as for anyone else: the natural curves need to be maintained. Maintaining a good posture throughout entire pregnancy involves challenges that come in the form of physiological, biomechanical, and psychological changes. The first challenge is- - slouching when tired or nauseated. For some women, their tummies begin … [Read more...]
